13.1 Miles ( half marathon distance) fartlek workout! Was almost like a pace sampler which kept the run very interesting! It was hot!!! Must have lost a few pounds in sweat each! Good food is a must today too! Last long workout before Palmerton Super and Sprint next week!! Who are we gonna see there? Be sure to say hi and let us know! Aroo! #spartanrace #spartancouple #spartancouples #runningcouple #halfmarathon #runfast #runstrong #fartlek #muscle #ocr #spartansuper #spartansprint #palmertonsuper #palmertonsprint #vfitcouple #beastmode #aroo #getstrong #fitcouplegoals #fitcouple #spartanelite #spartantrifecta #wearespartan #saturdayworkout